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(NLL) - The two-time defending champion Rochester Knighthawks re-signed veteran defenceman Scott Self to a three-year contract on Monday. Self was acquired from the Buffalo Bandits in a trade for Alex Hill midway through last season, and made his debut in Rochester on March 16, 2013. The 34-year-old is in his 14th season in the National Lacrosse League after winning his first championship with the Knighthawks last year. "Im hopeful that – knock on wood – that I can finish my career in Rochester," Self said. "Its a good feeling that they still believe Im a big part of this team going forward." "Scotts a veteran leader and a solid defenseman," Knighthawks assistant coach Jason Johnson said. "Hes a good leader on the floor. Although he may not be as vocal as some of the others, he leads by the way he plays. Hes also an extra man that can take faceoffs, and if you watch him in practice, hes not a bad shooter either." Self is the latest member of the leagues top defence from 2013 to sign a long-term deal with the Knighthawks. Paul Dawson and Mike Kirk each agreed to four-year contracts, while goaltender Matt Vinc signed a five-year deal. Team captain Sid Smith inked a seven-year deal as well. "Scott is a steady force on the backend. Hes very quiet, but he does all of the little things right," said Kirk, an assistant captain for the Knighthawks. "When I first came into the league, I had the opportunity to learn from Selfer in Chicago. I can still learn from a guy like that and the rest of the team can learn from him because he does all of the little things so well." In addition, Selfs younger brother, Brad, re-signed with the Knighthawks for four years. "We built a really solid foundation with our defense back there and hes just another piece that fits in real well," said Selfs younger brother. "Hes obviously a guy who has a lot of experience. Hes been a captain for quite some time in Peterborough. Hes a pretty calming influence, a pretty relaxed guy. Hes a pretty competitive guy and hes really comfortable with the scheme." With contract negotiations now finished, Self can focus on his performance on the turf. He recovered six loose balls and forced a turnover in the season-opening win against Minnesota on December 28th. Through 190 career games, he has scored 43 goals and 124 assists while gathering 946 loose balls. Self is also a three-time All-Star. "I really like our defensive scheme," he said. "Its very, very simple. Were grateful to have a goalie like Matt Vinc too. We definitely give up shots, but we dictate where we give up the shots from, and Matts able to kind of gobble those up. Its a fun system to play in." Nick Foligno Blue Jackets Jersey . The Astros ended a franchise winless streak at Fenway Park with a pesky performance, rallying to tie Boston twice before finishing off the Red Sox in extra innings. Gabriel Carlsson Blue Jackets Jersey . 13. Chann Sankaran and Krishna Sanjey Ganeshan attended a five-minute hearing at a magistrates court in Cannock, central England, on Friday but were not required to enter a plea. http://www.hockeybluejacketsonline.com/authentic-brandon-dubinsky-blue-jackets-jersey-sale/. The 23-year-old Lander split the season between the Oilers and their American Hockey League affiliate, the Oklahoma City Barons. Sergei Bobrovsky Blue Jackets Jersey . Off the ice, theyve provided us with these hilarious moments.Kane & Toews chirping each other while playing NHL 11.These hilarious All-Star Game ads.Kane helping Toews pick up a girl. David Clarkson Blue Jackets Jersey . -- Jurgen Melzer, playing with a broken big toe on his right foot, upset top-seeded John Isner 6-3, 7-6 (6) on Friday in the quarterfinals of the Regions Morgan Keegan Championships.MIAMI -- Before the season started, a poll suggested that the Miami Heat were the overwhelming favourite to win the NBA title, collecting a whopping 76 per cent of ballots cast. The voters werent some know-nothings, either. No, this was a polling of NBA general managers. Things seem quite a bit different now. The Heat dont seem like locks for a third straight title anymore. San Antonio and Indiana are top seeds. Brooklyn, Chicago, the Los Angeles Clippers, Oklahoma City, Golden State, Houston, Portland and the Heat all figure to have a legitimate chance at being the club to hoist the Larry OBrien Trophy in a couple of months. Usually, the NBA playoffs arent so wide open. Things might change over the next couple of months. "There are 16 teams that have a chance to win it," said Oklahoma City coach Scott Brooks, whose team is seeded No. 2 in the West. "If youre in the playoffs, you have a chance. There are some good teams. Any team can beat each other. The West is deep. There are two teams that are really good that didnt make it and had great years. Its definitely open. Theres a lot of good basketball teams that are fighting for the championship." For as good as San Antonio and Indiana were all year -- well, for most of the year in Indianas case, before the Pacers faltered down the stretch -- its never a certainty that the No. 1 seeds reach the NBA Finals. Its happened that way only 11 times in the last 35 years. Then again, the last time that there wasnt either a No. 1 or a No. 2 in the title series was 1978. So while upsets can happen, its not all that common to see bracket craziness -- akin to a No. 7 and No. 8 seeds Connecticut and Kentucky playing for the NCAA title earlier this month -- happening in the same NBA playoff season. "It is going to be tremendous from a fans standpoint, watching," Golden State coach Mark Jackson said. "It going to be a lot of fun." Brooklyns Jason Kidd has plenty of post-season experience as a player. He believes the NBA championship is up for grabs, but also probably knows history doesnt favour his sixth-seeded club. Since 1979, only five teams seeded No. 4 or lower in their conference have reached the finals.dddddddddddd But Kidd sees reason for hope. "Its always wide open," said Kidd, the first-year coach of the Nets -- a veteran-laden team put together to win a title this season. "You guys sometimes limit it to just two teams but guys that are playing on a daily basis in the Western Conference and the Eastern Conference feel like theyve got a chance." This year, that doesnt just seem like coach speak. Take the East. On paper, the biggest mismatch is No. 1 Indiana against No. 8 Atlanta, especially because the Hawks are the only sub-.500 team in the playoffs. And just a couple weeks ago, the Hawks went to Indianapolis and absolutely embarrassed the Pacers, running out to a 32-point halftime lead in one of the more stunning games of the entire NBA season. "Theres some good teams out there," Pacers coach Frank Vogel said. "Every team in the playoffs have given us some problems. Weve been able to win against them as well. But its certainly shaped out to be a good conference." No. 5 Washington won the season series over No. 4 Chicago. Out West, the third-seeded Clippers and sixth-seeded Golden State split four meetings. Memphis ousted Oklahoma City a year ago and those clubs meet in the first round. And San Antonios quest to avenge last years loss in the NBA Finals starts against Dallas -- the last team to beat Miami in a seven-game series, winning the title in 2011. So there are some good stories, and theres intrigue with every first-round series. That doesnt mean everyone in the league thinks itll be a year laden with surprises. Philadelphia coach Brett Brown put it simply -- to him, the game changes in the playoffs, period. "The regular season and the playoffs are like two different sports," Brown said. "If you put me in a bubble and you drag me out in May, I can say this is different than the game Im seeing in November. Its just entirely different." Thats why Brown, a former Spurs assistant, thinks theres a very small number of teams capable of winning it all. "To be the last man standing is so ridiculously hard," Brown said. "People have no idea what its like to play in June." cheap nfl jerseys authentic jerseys nfl wholesale wholesale jerseys cheap jerseys wholesale jerseys ' ' ' |
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